Health Classes & Events

Alameda Hospital is pleased to offer a variety of health classes and health events each month. Open to the public, these classes and events are free or very affordable, making it easy for you to stay focused on staying healthy.

Blood Pressure Screening
Come in for a blood pressure screening and receive important health and wellness information from a healthcare professional.
Third Friday of every month

Women's Health Center, 1st floor - next to Radiology

10 a.m. - 12 noon
FREE
For information call: (510) 814-4362

Tai Chi
Moving meditation performed for mental and physical health and well-being. Daily practice produces a strong, healthy, centered and aligned body, and increases your coordination, grace and self-confidence.
The gentle and stress-free movements can be a productive form of exercise after physical injury.

Tuesdays, 4:00 PM – 5:00 PM, and Wednesdays, 5:30 PM – 6:30 PM
Dal Cielo Conference Room, 2nd floor
$40 for 8 weekly sessions
For information call: (510) 814-4362

Yoga
Join us for this gentle approach to total body stretching and strengthening. Learn to relax and live a more peaceful life through yoga movement.

Tuesdays, 5:30 PM - 6:30 PM, Thursdays, 5:30 PM – 6:30 PM,
Conference Room C, 1st floor
$40 for 8 weekly sessions
For information call: (510) 814-4362

Resistance / Strength Training for Fitness
A safe and easy way to improve exercise capacity, muscle mass and balance, as well as decrease your risk for osteoporosis.

Mondays and Thursdays, 3:30 - 4:30 p.m.
Dal Cielo Conference Room, 2nd floor
$40 for 8 weekly sessions
For information call 814-4362.

Diabetes, The First Step

What you can do to prevent progression.

The program is insurance reimbursable.

Please call 922-8208 to register or for more information.

Grief Support Group
FREE
Last Wednesday of each month.  4 p.m. - 5:30 p.m..  Call (925) 737-0203 for more information.


2070 Clinton Ave, Alameda CA 94501 | 510-522-3700 |
communityrelations@alamedahospital.org | directions