Blood Pressure Screening
Come in for a blood pressure screening and receive important health and wellness information from a healthcare professional.
Third Friday of every month

Women's Health Center, 1st floor - next to Radiology

10 a.m. - 12 noon
FREE
For information call: (510) 814-4362

Tai Chi
Moving meditation performed for mental and physical health and well-being. Daily practice produces a strong, healthy, centered and aligned body, and increases your coordination, grace and self-confidence.
The gentle and stress-free movements can be a productive form of exercise after physical injury.

Tuesdays, 4:00 PM – 5:00 PM, and Wednesdays, 5:30 PM – 6:30 PM
Dal Cielo Conference Room, 2nd floor
$40 for 8 weekly sessions
For information call: (510) 814-4362

Yoga
Join us for this gentle approach to total body stretching and strengthening. Learn to relax and live a more peaceful life through yoga movement.

Tuesdays, 5:30 PM - 6:30 PM, Thursdays, 5:30 PM – 6:30 PM,
Conference Room C, 1st floor
$40 for 8 weekly sessions
For information call: (510) 814-4362

Resistance / Strength Training for Fitness
A safe and easy way to improve exercise capacity, muscle mass and balance, as well as decrease your risk for osteoporosis.

Mondays and Thursdays, 3:30 - 4:30 p.m.
Dal Cielo Conference Room, 2nd floor
$40 for 8 weekly sessions
For information call 814-4362.

Diabetes, The First Step

What you can do to prevent progression.

The program is insurance reimbursable.

Please call 922-8208 to register or for more information.

Grief Support Group
FREE
Last Wednesday of each month.  4 p.m. - 5:30 p.m..  Call (925) 737-0203 for more information.