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Let's Move Alameda

Pledge for a Healthy Lifestyle

On this day and every day I make a pledge to myself, my family and my friends.

  1. I will find a way to become active today, whether it is through exercise or daily activities.
  2. I understand that eating healthy is a way of life.
  3. I will eat more fruits and vegetables.
  4. I will drink more water and enjoy its benefits to my body and my health.
  5. I will celebrate the body I have and know that I can be healthy and fit.
  6. I will ask for help when I am struggling and know this is a sign of strength, not failure.
  7. I will do my best to support others who are also working hard to be healthy.
  8. I will have fun and live, love and laugh every day.
  9. I will participate in Let's Move! Alameda community events and activities as often as I can with a goal of 60 minutes of activity, 5 days a week.
  10. I will encourage others to take the Pledge for a Healthy Lifestyle.

The Goal:

60 minutes of activity,
5 days a week.

  • Play more!
  • Walk, bike, rollerblade, jump rope, dance, hula hoop.
  • Visit a beach or local park.
  • Go outside! Enjoy the fresh air!
  • Go on a hike!
  • Take family outings that include sports and physical activity.
  • Join a recreational club, organized sport and/or workout group.

Help us reach our community-wide goal of 5,000 pledges!

 

 

I TAKE THE PLEDGE FOR A HEALTHY LIFESTYLE!

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Send me information regarding Alameda Hospital news and events.

Take the pledge and youth 18 and under will be entered in a drawing for prizes at the "EVERYTHING ALAMEDA" event on September 27, 2014.  Click HERE for more information about the event.

 

 

Let's Move Alameda Task Force Members

The primary purpose of the "Let's Move Alameda" task force is to work collaboratively with community stakeholders to develop initiatives that will reduce and prevent obesity and encourage healthy nutrition and physical activity among all children and youth in the City of Alameda.

 

America's Promise Alliance Alameda Hospital

Alameda Hospital Foundation
AUSD

Boys and Girls Club of Alameda
Alameda Recreation and Park

Alameda Collaborative

girls inc.

 

 

A BIG THANK YOU to the Alameda Businesses and Organizations who support Let's Move Alameda!

Alameda Publishing Group - Parents Press

Alameda Patch

Webster Street Farmers' Market

Dan's Produce

Harbor Bay Club

Alameda Food Bank

Y-EFNEP Program - UC California Cooperative Extension

Alameda Theatre and Cineplex

Alameda Sports Card & Comics

Alameda County Industries

Alameda Free Libraries

East Bay Regional Parks

 

Resources

Let's Move!

 

2070 Clinton Ave, Alameda CA 94501 | 510-522-3700 |
communityrelations@alamedahospital.org | directions